The race, in three figures
The race, in words
1:13:57 at London Excel 2025 put Elaine Rooney & Tash Churchett 237th of 1,599 women's teams in the Doubles Open division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it. Time in the roxzone, 11:12, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 3:56v median −0:04
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Block 02 6:09Running 2 4:10v median −0:27
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Block 03 7:55Running 3 4:10v median −0:37
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Block 04 7:57Running 4 4:10v median −0:43
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Block 05 9:19Running 5 4:10v median −0:46
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Block 06 5:46Running 6 4:14v median −0:41
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Block 07 7:07Running 7 4:15v median −0:40
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Block 08 9:46Running 8 5:50v median −0:55
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.