The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Nicola Fowler & Lauren Coull crossed the line in 1:14:18: 249th of 1,599 women's teams, faster than 84% of the field.
The burpee broad jumps were the standout, 1:17 quicker than the median and 153rd of 1,599.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:31v median −0:29
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Block 02 5:43Running 2 4:01v median −0:36
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Block 03 7:50Running 3 4:18v median −0:29
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Block 04 7:41Running 4 4:24v median −0:29
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Block 05 9:25Running 5 4:26v median −0:30
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Block 06 6:04Running 6 4:21v median −0:34
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Block 07 7:33Running 7 4:26v median −0:29
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Block 08 10:02Running 8 6:00v median −0:45
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.