The race, in three figures
The race, in words
1:14:25 at London Excel 2025 put Pip Gough & Angharad West 253rd of 1,599 women's teams in the Doubles Open division, ahead of 84% of the field.
The burpee broad jumps were where this race was made, 1:37 ahead of the median. A harder second half: 1:16 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 3:26v median −0:34
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Block 02 5:42Running 2 4:05v median −0:32
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Block 03 8:11Running 3 4:14v median −0:33
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Block 04 7:11Running 4 4:14v median −0:39
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Block 05 9:45Running 5 4:22v median −0:34
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Block 06 5:59Running 6 4:29v median −0:26
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Block 07 7:04Running 7 4:24v median −0:31
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Block 08 10:48Running 8 5:54v median −0:51
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.