The race, in three figures
The race, in words
Katie Warman & Nicola Noakes finished 318th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:14:25, faster than 83% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 252nd of 1,887. Quick through the roxzone: 10:58, ahead of 89% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:28v median −0:35
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Block 02 5:44Running 2 3:57v median −0:39
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Block 03 8:17Running 3 4:31v median −0:13
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Block 04 7:53Running 4 4:17v median −0:32
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Block 05 9:29Running 5 4:23v median −0:30
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Block 06 6:17Running 6 4:15v median −0:35
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Block 07 7:15Running 7 4:16v median −0:36
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Block 08 10:19Running 8 5:47v median −0:53
Roxzone, per block
Approach · Exit 10:58
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.