Skip to content

Zuzia Smith & Cassie Holden — London Excel 2025

W 16-24 n = 1887
Finish · net time
1:14:45
−8:43 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
338/1887
16-24
49/218
Field beaten
82%

The race, in three figures

Field beaten
78%
Runs
83%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
41/1887
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
654/1887
Rank

The race, in words

Zuzia Smith & Cassie Holden finished 338th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:14:45, faster than 82% of the field.

Nowhere gained more than the sled pull: 1:01 on the median. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:33
    v median −0:30
    v median −0:17
  2. Block 02 5:37
    Running 2 4:09
    v median −0:27
    v median −0:19
  3. Block 03 7:27
    Running 3 4:15
    v median −0:29
    v median −1:01
  4. Block 04 8:22
    Running 4 4:17
    v median −0:32
    v median −0:07
  5. Block 05 9:14
    Running 5 4:25
    v median −0:28
    1000m Row 4:49
    v median −0:29
  6. Block 06 6:10
    Running 6 4:28
    v median −0:22
    v median −0:06
  7. Block 07 7:42
    Running 7 4:29
    v median −0:23
    v median −0:23
  8. Block 08 10:10
    Running 8 6:01
    v median −0:39
    Wall Balls 4:09
    v median −0:16

Roxzone, per block

Approach · Exit 11:46

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:56
0:28 1:28
B4 · 80m Burpee Broad Jump
1:30
0:48 0:42
B5 · 1000m Row
1:47
0:59 0:48
B6 · 200m Farmers Carry
1:58
1:24 0:34
B7 · 100m Sandbag Lunges
1:57
1:22 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:43 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 13
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887