The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Aoife Carey & Neasa Ruane crossed the line in 1:14:48: 341st of 1,887 women's teams, faster than 82% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 69% on the runs. Nowhere gained more than the burpee broad jumps: 1:07 on the median.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:50v median −0:13
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Block 02 6:00Running 2 4:21v median −0:15
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Block 03 8:09Running 3 4:28v median −0:16
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Block 04 7:33Running 4 4:28v median −0:21
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Block 05 9:27Running 5 4:25v median −0:28
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Block 06 6:04Running 6 4:31v median −0:19
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Block 07 7:20Running 7 4:36v median −0:16
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Block 08 9:56Running 8 6:23v median −0:17
Roxzone, per block
Approach · Exit 11:39
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.