Caroline Morgan & Nicola Lawson — London Excel

The race, in three figures

Field beaten

81%

Runs

71%

Stations

Biggest gain

80m Burpee Broad Jump

−0:32

v median

546/1887

Rank

Biggest loss

Wall Balls

+0:10

v median

1093/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:34

Running 1 3:38

460/1887
v median −0:25

1000m SkiErg 4:56

547/1887
v median −0:11
Block 02 5:35

Running 2 4:05

340/1887
v median −0:31

50m Sled Push 1:30

151/1887
v median −0:17
Block 03 8:02

Running 3 4:10

293/1887
v median −0:34

50m Sled Pull 3:52

509/1887
v median −0:21
Block 04 7:53

Running 4 4:13

308/1887
v median −0:36

80m Burpee Broad Jump 3:40

546/1887
v median −0:32
Block 05 9:37

Running 5 4:19

359/1887
v median −0:34

1000m Row 5:18

955/1887
v median +0:00
Block 06 5:59

Running 6 4:18

352/1887
v median −0:32

200m Farmers Carry 1:41

596/1887
v median −0:07
Block 07 7:34

Running 7 4:23

417/1887
v median −0:29

100m Sandbag Lunges 3:11

440/1887
v median −0:25
Block 08 10:30

Running 8 5:55

384/1887
v median −0:45

Wall Balls 4:35

1093/1887
v median +0:10

Where the race went

Run total: 34:59
Stations: 28:43
Roxzone: 11:16
Best run lap: 4:05

Riga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg

1:13

0:05 1:08

B2 · 50m Sled Push

1:29

0:19 1:10

B3 · 50m Sled Pull

1:48

0:29 1:19

B4 · 80m Burpee Broad Jump

1:27

0:50 0:37

B5 · 1000m Row

1:41

0:58 0:43

B6 · 200m Farmers Carry

1:46

1:21 0:25

B7 · 100m Sandbag Lunges

1:52

1:25 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:35 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887