The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Megan Caufield & Zoe Hollingshead crossed the line in 1:14:54: 347th of 1,887 women's teams, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:01v median −1:02
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Block 02 5:49Running 2 4:01v median −0:35
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Block 03 8:23Running 3 4:37v median −0:07
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Block 04 8:38Running 4 4:49v median +0:00
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Block 05 8:54Running 5 4:15v median −0:38
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Block 06 6:22Running 6 4:34v median −0:16
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Block 07 7:06Running 7 4:29v median −0:23
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Block 08 9:55Running 8 6:09v median −0:31
Roxzone, per block
Approach · Exit 12:07
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.