The race, in three figures
The race, in words
Jo Gambino & Louise Handley finished 378th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:15:21, faster than 80% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:25v median −0:38
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Block 02 5:33Running 2 4:07v median −0:29
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Block 03 8:39Running 3 4:34v median −0:10
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Block 04 8:12Running 4 4:05v median −0:44
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Block 05 9:35Running 5 4:14v median −0:39
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Block 06 6:09Running 6 4:16v median −0:34
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Block 07 6:58Running 7 4:08v median −0:44
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Block 08 9:40Running 8 5:54v median −0:46
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.