The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Natasha Fox & Sarah Gallagher crossed the line in 1:15:26: 302nd of 1,599 women's teams, faster than 81% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 61% on the stations. Nowhere gained more than the burpee broad jumps: 0:38 on the median. Quick through the roxzone: 11:17, ahead of 86% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:39v median −0:21
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Block 02 6:01Running 2 4:01v median −0:36
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Block 03 7:52Running 3 4:07v median −0:40
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Block 04 8:02Running 4 4:06v median −0:47
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Block 05 9:22Running 5 4:05v median −0:51
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Block 06 6:03Running 6 4:14v median −0:41
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Block 07 7:39Running 7 4:05v median −0:50
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Block 08 10:39Running 8 5:45v median −1:00
Roxzone, per block
Approach · Exit 11:17
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.