The race, in three figures
The race, in words
Rachel Langford & Hannah Langford finished 322nd of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:15:52, faster than 80% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 35% on the stations. The burpee broad jumps cost the most time: 0:48 slower than the median. Time in the roxzone, 10:10, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:26v median −0:34
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Block 02 5:30Running 2 3:35v median −1:02
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Block 03 8:36Running 3 3:53v median −0:54
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Block 04 9:15Running 4 3:53v median −1:00
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Block 05 9:34Running 5 3:56v median −1:00
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Block 06 6:15Running 6 4:03v median −0:52
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Block 07 7:54Running 7 4:03v median −0:52
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Block 08 10:26Running 8 5:46v median −0:59
Roxzone, per block
Approach · Exit 10:10
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.