The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Caitlin Grant & Megan Silcox crossed the line in 1:15:56: 326th of 1,599 women's teams, faster than 80% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 63% on the stations. The burpee broad jumps were the standout, 0:32 quicker than the median and 515th of 1,599. Time in the roxzone, 11:24, was faster than 85% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:34v median −0:26
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Block 02 5:51Running 2 3:58v median −0:39
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Block 03 7:51Running 3 4:01v median −0:46
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Block 04 8:12Running 4 4:10v median −0:43
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Block 05 9:46Running 5 4:09v median −0:47
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Block 06 6:22Running 6 4:51v median −0:04
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Block 07 7:39Running 7 4:23v median −0:32
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Block 08 10:12Running 8 5:31v median −1:14
Roxzone, per block
Approach · Exit 11:24
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.