The race, in three figures
The race, in words
1:16:09 at London Excel 2025 put Rachel Pender & Morag Mcdowall 335th of 1,599 women's teams in the Doubles Open division, ahead of 79% of the field.
The burpee broad jumps were the standout, 1:34 quicker than the median and 87th of 1,599. Stronger after halfway: 1:28 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:49v median −0:11
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Block 02 6:27Running 2 4:22v median −0:15
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Block 03 8:12Running 3 4:23v median −0:24
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Block 04 7:31Running 4 4:31v median −0:22
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Block 05 9:42Running 5 4:33v median −0:23
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Block 06 6:04Running 6 4:19v median −0:36
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Block 07 7:30Running 7 4:14v median −0:41
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Block 08 9:47Running 8 5:57v median −0:48
Roxzone, per block
Approach · Exit 12:11
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.