The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Emily Hennigan & Danielle Hayes crossed the line in 1:16:19: 344th of 1,599 women's teams, faster than 79% of the field.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 57% on the stations. The burpee broad jumps were where this race was made, 0:36 ahead of the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,311 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:18v median −0:42
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Block 02 6:04Running 2 4:05v median −0:32
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Block 03 8:08Running 3 4:07v median −0:40
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Block 04 7:58Running 4 4:00v median −0:53
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Block 05 9:33Running 5 4:07v median −0:49
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Block 06 5:49Running 6 4:15v median −0:40
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Block 07 8:20Running 7 4:15v median −0:40
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Block 08 10:20Running 8 5:51v median −0:54
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.