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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Joanne Coughlan & Micha Hayward — London Excel

Joanne Coughlan Micha Hayward
W 30-34 n = 1599
Finish · net time
1:16:36
−8:21 v median 1:24:57
Women
355/1599
30-34
90/341
Field beaten
78%

The race, in three figures

Field beaten
70%
Runs
84%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
83/1599
Rank
Biggest loss
Wall Balls
−0:11
v median
625/1599
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:31
    v median −0:29
    1000m SkiErg 4:49
    v median −0:19
  2. Block 02 5:34
    Running 2 4:08
    v median −0:29
    50m Sled Push 1:26
    v median −0:29
  3. Block 03 8:09
    Running 3 4:29
    v median −0:18
    50m Sled Pull 3:40
    v median −0:32
  4. Block 04 8:36
    Running 4 4:32
    v median −0:21
    80m Burpee Broad Jump 4:04
    v median −0:30
  5. Block 05 9:51
    Running 5 4:44
    v median −0:12
    1000m Row 5:07
    v median −0:13
  6. Block 06 6:00
    Running 6 4:34
    v median −0:21
    200m Farmers Carry 1:26
    v median −0:23
  7. Block 07 7:04
    Running 7 4:17
    v median −0:38
    100m Sandbag Lunges 2:47
    v median −1:00
  8. Block 08 11:01
    Running 8 6:42
    v median −0:03
    Wall Balls 4:19
    v median −0:11

Roxzone, per block

Approach · Exit 12:10

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:44
0:19 1:25
B3 · 50m Sled Pull
1:58
0:30 1:28
B4 · 80m Burpee Broad Jump
1:39
0:52 0:47
B5 · 1000m Row
1:57
1:02 0:55
B6 · 200m Farmers Carry
1:48
1:20 0:28
B7 · 100m Sandbag Lunges
1:49
1:21 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:21 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599