The race, in three figures
The race, in words
Joanne Coughlan & Micha Hayward finished 355th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:16:36, faster than 78% of the field.
The sandbag lunges were where this race was made, 1:00 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:31v median −0:29
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Block 02 5:34Running 2 4:08v median −0:29
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Block 03 8:09Running 3 4:29v median −0:18
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Block 04 8:36Running 4 4:32v median −0:21
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Block 05 9:51Running 5 4:44v median −0:12
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Block 06 6:00Running 6 4:34v median −0:21
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Block 07 7:04Running 7 4:17v median −0:38
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Block 08 11:01Running 8 6:42v median −0:03
Roxzone, per block
Approach · Exit 12:10
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.