The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lowri Benjamin & Zara Montgomery crossed the line in 1:16:46: 361st of 1,599 women's teams, faster than 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:01 on the median. A harder second half: 1:41 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:13v median −0:47
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Block 02 5:34Running 2 4:01v median −0:36
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Block 03 7:57Running 3 4:22v median −0:25
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Block 04 8:02Running 4 4:29v median −0:24
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Block 05 10:02Running 5 4:42v median −0:14
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Block 06 6:00Running 6 4:26v median −0:29
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Block 07 7:59Running 7 4:35v median −0:20
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Block 08 10:50Running 8 6:18v median −0:27
Roxzone, per block
Approach · Exit 12:27
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.