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Millie Mitchell & Shu Ki Cheung — London Excel 2025

W 25-29 n = 1599
Finish · net time
1:17:01
−7:56 v median 1:24:57
Course −2:24 v season average ±0:14 · 2,311 teams
Women
377/1599
25-29
102/354
Field beaten
76%

The race, in three figures

Field beaten
73%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:27
v median
114/1599
Rank
Biggest loss
50m Sled Pull
+0:07
v median
882/1599
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Millie Mitchell & Shu Ki Cheung crossed the line in 1:17:01: 377th of 1,599 women's teams, faster than 76% of the field.

Nowhere gained more than the burpee broad jumps: 1:27 on the median. Stronger after halfway: 1:06 better against the middle of the field than before it.

London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:46
    v median −0:14
    v median −0:03
  2. Block 02 6:20
    Running 2 4:25
    v median −0:12
    v median +0:00
  3. Block 03 8:51
    Running 3 4:32
    v median −0:15
    v median +0:07
  4. Block 04 7:27
    Running 4 4:20
    v median −0:33
    v median −1:27
  5. Block 05 9:53
    Running 5 4:34
    v median −0:22
    1000m Row 5:19
    v median −0:01
  6. Block 06 6:12
    Running 6 4:40
    v median −0:15
    v median −0:17
  7. Block 07 7:04
    Running 7 4:21
    v median −0:34
    v median −1:04
  8. Block 08 10:20
    Running 8 5:55
    v median −0:50
    Wall Balls 4:25
    v median −0:05

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:35
0:18 1:17
B3 · 50m Sled Pull
2:10
0:29 1:41
B4 · 80m Burpee Broad Jump
1:37
0:47 0:50
B5 · 1000m Row
2:09
0:59 1:10
B6 · 200m Farmers Carry
1:45
1:20 0:25
B7 · 100m Sandbag Lunges
1:43
1:18 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:56 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 18
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI111E
Measured against
Women · n = 1599