The race, in three figures
The race, in words
Maddie Housden & Cara Spangenberg finished 400th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:17:26, faster than 75% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 56% on the runs. The burpee broad jumps were the standout, 1:17 quicker than the median and 156th of 1,599.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:48v median −0:12
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Block 02 6:27Running 2 4:29v median −0:08
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Block 03 7:37Running 3 4:36v median −0:11
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Block 04 8:05Running 4 4:48v median −0:05
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Block 05 9:37Running 5 4:54v median −0:02
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Block 06 6:50Running 6 5:07v median +0:12
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Block 07 7:50Running 7 4:59v median +0:04
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Block 08 9:58Running 8 6:22v median −0:23
Roxzone, per block
Approach · Exit 12:40
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.