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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Grania Firth-Williams & Abigail Shephard — London Excel 2025

Grania Firth-Williams Abigail Shephard
W 25-29 n = 1887
Finish · net time
1:15:43
−7:45 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
405/1887
25-29
128/439
Field beaten
79%

The race, in three figures

Field beaten
80%
Runs
66%
Stations
Biggest gain
80m Burpee Broad Jump
−0:29
v median
569/1887
Rank
Biggest loss
50m Sled Pull
+0:09
v median
1095/1887
Rank

The race, in words

1:15:43 at London Excel 2025 put Grania Firth-Williams & Abigail Shephard 405th of 1,887 women's teams in the Doubles Open division, ahead of 79% of the field.

London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:34
    v median −0:29
    1000m SkiErg 4:58
    v median −0:09
  2. Block 02 6:03
    Running 2 4:11
    v median −0:25
    50m Sled Push 1:52
    v median +0:05
  3. Block 03 8:40
    Running 3 4:18
    v median −0:26
    50m Sled Pull 4:22
    v median +0:09
  4. Block 04 7:56
    Running 4 4:13
    v median −0:36
    80m Burpee Broad Jump 3:43
    v median −0:29
  5. Block 05 9:29
    Running 5 4:18
    v median −0:35
    1000m Row 5:11
    v median −0:07
  6. Block 06 6:06
    Running 6 4:20
    v median −0:30
    200m Farmers Carry 1:46
    v median −0:02
  7. Block 07 7:39
    Running 7 4:22
    v median −0:30
    100m Sandbag Lunges 3:17
    v median −0:19
  8. Block 08 9:50
    Running 8 5:52
    v median −0:48
    Wall Balls 3:58
    v median −0:27

Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg
1:13
0:05 1:08
B2 · 50m Sled Push
1:35
0:19 1:16
B3 · 50m Sled Pull
1:52
0:28 1:24
B4 · 80m Burpee Broad Jump
1:25
0:51 0:34
B5 · 1000m Row
1:47
0:55 0:52
B6 · 200m Farmers Carry
1:53
1:21 0:32
B7 · 100m Sandbag Lunges
1:53
1:25 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:45 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 15
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887