The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Freya Miller & Maddy Mcintyre crossed the line in 1:16:04: 422nd of 1,887 women's teams, faster than 78% of the field.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. The race faded late: the second half went 1:02 worse against the middle of the field than the first.
London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:41v median −0:22
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Block 02 5:39Running 2 4:05v median −0:31
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Block 03 8:02Running 3 4:24v median −0:20
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Block 04 7:55Running 4 4:36v median −0:13
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Block 05 9:22Running 5 4:43v median −0:10
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Block 06 6:24Running 6 4:49v median −0:01
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Block 07 7:23Running 7 4:33v median −0:19
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Block 08 10:45Running 8 6:01v median −0:39
Roxzone, per block
Approach · Exit 12:21
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.