The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Lauren Wojnar & Lauren Hargaden crossed the line in 1:16:18: 433rd of 1,887 women's teams, faster than 77% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 52% on the stations. If there was time left out there, it was on the sled pull, 0:32 behind the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.
London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:55v median −0:08
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Block 02 6:06Running 2 4:20v median −0:16
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Block 03 8:51Running 3 4:06v median −0:38
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Block 04 8:44Running 4 4:08v median −0:41
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Block 05 9:21Running 5 4:06v median −0:47
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Block 06 5:55Running 6 4:09v median −0:41
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Block 07 7:06Running 7 4:00v median −0:52
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Block 08 10:06Running 8 5:43v median −0:57
Roxzone, per block
Approach · Exit 11:33
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.