The race, in three figures
The race, in words
1:16:41 at London Excel 2025 put Rebecca Ginesi & Colette Sanders 455th of 1,887 women's teams in the Doubles Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:50v median −0:13
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Block 02 6:17Running 2 4:25v median −0:11
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Block 03 7:54Running 3 4:24v median −0:20
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Block 04 8:28Running 4 4:36v median −0:13
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Block 05 9:44Running 5 4:34v median −0:19
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Block 06 6:13Running 6 4:29v median −0:21
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Block 07 7:03Running 7 4:25v median −0:27
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Block 08 10:07Running 8 6:07v median −0:33
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.