The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Caroline Banks & Claire Rollason crossed the line in 1:16:48: 463rd of 1,887 women's teams, faster than 76% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 61% on the runs. Nowhere gained more than the burpee broad jumps: 0:37 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:59Running 1 4:06v median +0:03
-
Block 02 6:01Running 2 4:30v median −0:06
-
Block 03 8:23Running 3 4:37v median −0:07
-
Block 04 8:17Running 4 4:42v median −0:07
-
Block 05 9:25Running 5 4:42v median −0:11
-
Block 06 6:16Running 6 4:42v median −0:08
-
Block 07 7:53Running 7 4:40v median −0:12
-
Block 08 10:04Running 8 6:09v median −0:31
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.