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Lynsey Groom & Helen Jerrold — London Excel 2025

W 45-49 n = 1887
Finish · net time
1:17:11
−6:17 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
487/1887
45-49
31/154
Field beaten
74%

The race, in three figures

Field beaten
77%
Runs
56%
Stations
Biggest gain
1000m Row
−0:17
v median
405/1887
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
1166/1887
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Lynsey Groom & Helen Jerrold crossed the line in 1:17:11: 487th of 1,887 women's teams, faster than 74% of the field.

Legs and stations told different stories: 77% of the field beaten on the runs, 56% on the stations. No single station decided it: every one landed within 0:17 of the median.

London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:47
    v median −0:16
    v median −0:06
  2. Block 02 5:51
    Running 2 4:11
    v median −0:25
    v median −0:07
  3. Block 03 8:19
    Running 3 4:15
    v median −0:29
    v median −0:09
  4. Block 04 8:39
    Running 4 4:17
    v median −0:32
    v median +0:10
  5. Block 05 9:20
    Running 5 4:19
    v median −0:34
    1000m Row 5:01
    v median −0:17
  6. Block 06 6:06
    Running 6 4:19
    v median −0:31
    v median −0:01
  7. Block 07 8:16
    Running 7 4:25
    v median −0:27
    v median +0:15
  8. Block 08 10:26
    Running 8 6:08
    v median −0:32
    Wall Balls 4:18
    v median −0:07

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:28
0:17 1:11
B3 · 50m Sled Pull
1:55
0:30 1:25
B4 · 80m Burpee Broad Jump
1:33
0:47 0:46
B5 · 1000m Row
1:41
0:58 0:43
B6 · 200m Farmers Carry
1:41
1:13 0:28
B7 · 100m Sandbag Lunges
1:59
1:19 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 18
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887