Lynsey Groom & Helen Jerrold — London Excel

The race, in three figures

Field beaten

77%

Runs

56%

Stations

Biggest gain

1000m Row

−0:17

v median

405/1887

Rank

Biggest loss

100m Sandbag Lunges

+0:15

v median

1166/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 3:47

636/1887
v median −0:16

1000m SkiErg 5:01

722/1887
v median −0:06
Block 02 5:51

Running 2 4:11

434/1887
v median −0:25

50m Sled Push 1:40

529/1887
v median −0:07
Block 03 8:19

Running 3 4:15

379/1887
v median −0:29

50m Sled Pull 4:04

751/1887
v median −0:09
Block 04 8:39

Running 4 4:17

369/1887
v median −0:32

80m Burpee Broad Jump 4:22

1058/1887
v median +0:10
Block 05 9:20

Running 5 4:19

363/1887
v median −0:34

1000m Row 5:01

405/1887
v median −0:17
Block 06 6:06

Running 6 4:19

365/1887
v median −0:31

200m Farmers Carry 1:47

866/1887
v median −0:01
Block 07 8:16

Running 7 4:25

450/1887
v median −0:27

100m Sandbag Lunges 3:51

1166/1887
v median +0:15
Block 08 10:26

Running 8 6:08

529/1887
v median −0:32

Wall Balls 4:18

802/1887
v median −0:07

Where the race went

Run total: 35:38
Stations: 30:04
Roxzone: 11:34
Best run lap: 4:11

London Olympia

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:34

B1 · 1000m SkiErg

1:17

0:04 1:13

B2 · 50m Sled Push

1:28

0:17 1:11

B3 · 50m Sled Pull

1:55

0:30 1:25

B4 · 80m Burpee Broad Jump

1:33

0:47 0:46

B5 · 1000m Row

1:41

0:58 0:43

B6 · 200m Farmers Carry

1:41

1:13 0:28

B7 · 100m Sandbag Lunges

1:59

1:19 0:40

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:17 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887