Luan trigg & Alison Evans — London Excel

The race, in three figures

Field beaten

82%

Runs

54%

Stations

Biggest gain

100m Sandbag Lunges

−0:26

v median

427/1887

Rank

Biggest loss

80m Burpee Broad Jump

+0:42

v median

1377/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:54

Running 1 3:37

452/1887
v median −0:26

1000m SkiErg 5:17

1298/1887
v median +0:10
Block 02 5:55

Running 2 4:16

538/1887
v median −0:20

50m Sled Push 1:39

469/1887
v median −0:08
Block 03 8:05

Running 3 4:12

329/1887
v median −0:32

50m Sled Pull 3:53

532/1887
v median −0:20
Block 04 9:06

Running 4 4:12

300/1887
v median −0:37

80m Burpee Broad Jump 4:54

1377/1887
v median +0:42
Block 05 9:35

Running 5 4:14

287/1887
v median −0:39

1000m Row 5:21

1042/1887
v median +0:03
Block 06 5:57

Running 6 4:07

216/1887
v median −0:43

200m Farmers Carry 1:50

1037/1887
v median +0:02
Block 07 7:20

Running 7 4:10

237/1887
v median −0:42

100m Sandbag Lunges 3:10

427/1887
v median −0:26
Block 08 10:09

Running 8 6:00

441/1887
v median −0:40

Wall Balls 4:09

618/1887
v median −0:16

Where the race went

Run total: 34:45
Stations: 30:13
Roxzone: 12:19
Best run lap: 4:07

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:19

B1 · 1000m SkiErg

1:13

0:03 1:10

B2 · 50m Sled Push

1:45

0:19 1:26

B3 · 50m Sled Pull

2:02

0:29 1:33

B4 · 80m Burpee Broad Jump

1:29

0:49 0:40

B5 · 1000m Row

1:55

0:56 0:59

B6 · 200m Farmers Carry

1:55

1:30 0:25

B7 · 100m Sandbag Lunges

1:57

1:22 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887