The race, in three figures
The race, in words
Amy Pundole & Emma Rodriguez finished 495th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:17:17, faster than 74% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 42% on the stations. On the burpee broad jumps the field had the edge, by 0:42. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:34Running 1 4:07v median +0:04
-
Block 02 5:45Running 2 4:06v median −0:30
-
Block 03 8:08Running 3 4:04v median −0:40
-
Block 04 9:02Running 4 4:08v median −0:41
-
Block 05 9:30Running 5 4:09v median −0:44
-
Block 06 5:55Running 6 4:07v median −0:43
-
Block 07 8:16Running 7 4:13v median −0:39
-
Block 08 9:56Running 8 5:41v median −0:59
Roxzone, per block
Approach · Exit 11:20
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.