The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Nicole Bryer & Lucy Evans crossed the line in 1:17:32: 404th of 1,599 women's teams, faster than 75% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 56% on the runs. The burpee broad jumps were the standout, 1:14 quicker than the median and 173rd of 1,599. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:06v median +0:06
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Block 02 6:08Running 2 4:33v median −0:04
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Block 03 8:19Running 3 4:44v median −0:03
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Block 04 8:13Running 4 4:53v median +0:00
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Block 05 9:44Running 5 4:45v median −0:11
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Block 06 6:11Running 6 4:48v median −0:07
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Block 07 7:32Running 7 4:48v median −0:07
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Block 08 10:14Running 8 6:22v median −0:23
Roxzone, per block
Approach · Exit 12:26
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.