The race, in three figures
The race, in words
Ellie Mcgowan & Remy Carter finished 409th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:17:38, faster than 74% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 57% on the stations. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:45v median −0:15
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Block 02 5:58Running 2 4:16v median −0:21
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Block 03 8:29Running 3 4:13v median −0:34
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Block 04 9:14Running 4 4:18v median −0:35
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Block 05 9:32Running 5 4:20v median −0:36
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Block 06 6:06Running 6 4:18v median −0:37
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Block 07 8:01Running 7 4:13v median −0:42
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Block 08 9:55Running 8 5:52v median −0:53
Roxzone, per block
Approach · Exit 11:54
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.