The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Urszula Chwaszczewska & Natalia Maas crossed the line in 1:17:54: 417th of 1,599 women's teams, faster than 74% of the field.
The burpee broad jumps were the standout, 1:07 quicker than the median and 225th of 1,599. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:39Running 1 3:32v median −0:28
-
Block 02 5:53Running 2 3:57v median −0:40
-
Block 03 8:35Running 3 4:22v median −0:25
-
Block 04 9:06Running 4 5:39v median +0:46
-
Block 05 9:10Running 5 4:00v median −0:56
-
Block 06 5:45Running 6 4:07v median −0:48
-
Block 07 8:24Running 7 4:30v median −0:25
-
Block 08 9:57Running 8 5:57v median −0:48
Roxzone, per block
Approach · Exit 12:35
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.