The race, in three figures
The race, in words
1:18:46 at London Excel 2025 put Bonnie Slagel & Sarah Canons 468th of 1,599 women's teams in the Doubles Open division, ahead of 71% of the field.
A station race more than a running one: 90% of the field beaten on the stations, against 55% on the runs. The burpee broad jumps were where this race was made, 1:19 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:32v median −0:28
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Block 02 5:49Running 2 4:09v median −0:28
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Block 03 8:32Running 3 5:05v median +0:18
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Block 04 8:20Running 4 5:05v median +0:12
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Block 05 10:02Running 5 5:08v median +0:12
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Block 06 6:14Running 6 4:51v median −0:04
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Block 07 8:07Running 7 4:57v median +0:02
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Block 08 10:39Running 8 6:27v median −0:18
Roxzone, per block
Approach · Exit 12:43
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.