Ellie Turner & Harriet Johns — London Excel

The race, in three figures

Field beaten

54%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−1:07

v median

56/1599

Rank

Biggest loss

50m Sled Push

−0:04

v median

634/1599

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:44

Running 1 3:45

528/1599
v median −0:15

1000m SkiErg 4:59

546/1599
v median −0:09
Block 02 6:38

Running 2 4:47

969/1599
v median +0:10

50m Sled Push 1:51

634/1599
v median −0:04
Block 03 8:15

Running 3 4:51

841/1599
v median +0:04

50m Sled Pull 3:24

174/1599
v median −0:48
Block 04 8:14

Running 4 4:45

683/1599
v median −0:08

80m Burpee Broad Jump 3:29

236/1599
v median −1:05
Block 05 9:55

Running 5 4:56

793/1599
v median +0:00

1000m Row 4:59

252/1599
v median −0:21
Block 06 6:30

Running 6 4:54

785/1599
v median −0:01

200m Farmers Carry 1:36

311/1599
v median −0:13
Block 07 7:26

Running 7 4:46

651/1599
v median −0:09

100m Sandbag Lunges 2:40

56/1599
v median −1:07
Block 08 10:16

Running 8 6:34

673/1599
v median −0:11

Wall Balls 3:42

96/1599
v median −0:48

Where the race went

Run total: 39:16
Stations: 26:40
Roxzone: 13:05
Best run lap: 4:45

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:05

B1 · 1000m SkiErg

1:19

0:04 1:15

B2 · 50m Sled Push

1:45

0:20 1:25

B3 · 50m Sled Pull

2:19

0:31 1:48

B4 · 80m Burpee Broad Jump

1:53

0:53 1:00

B5 · 1000m Row

1:45

1:01 0:44

B6 · 200m Farmers Carry

2:13

1:30 0:43

B7 · 100m Sandbag Lunges

1:51

1:26 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1597

A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:00 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Women · n = 1599