The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Zoe Orpwood & Elizabeth Orpwood crossed the line in 1:19:22: 498th of 1,599 women's teams, faster than 69% of the field.
The burpee broad jumps were where this race was made, 0:30 ahead of the median. On the sled pull the field had the edge, by 0:52. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:06v median +0:06
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Block 02 6:08Running 2 4:29v median −0:08
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Block 03 9:34Running 3 4:30v median −0:17
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Block 04 8:38Running 4 4:34v median −0:19
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Block 05 9:42Running 5 4:37v median −0:19
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Block 06 5:53Running 6 4:27v median −0:28
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Block 07 7:57Running 7 4:20v median −0:35
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Block 08 10:10Running 8 5:51v median −0:54
Roxzone, per block
Approach · Exit 12:31
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.