Mikaela Lok & Lianne White — London Excel

The race, in three figures

Field beaten

85%

Runs

47%

Stations

Biggest gain

1000m SkiErg

−0:11

v median

568/1887

Rank

Biggest loss

50m Sled Pull

+0:29

v median

1407/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:36

436/1887
v median −0:27

1000m SkiErg 4:56

568/1887
v median −0:11
Block 02 5:58

Running 2 3:59

259/1887
v median −0:37

50m Sled Push 1:59

1446/1887
v median +0:12
Block 03 8:50

Running 3 4:08

265/1887
v median −0:36

50m Sled Pull 4:42

1407/1887
v median +0:29
Block 04 8:18

Running 4 4:04

189/1887
v median −0:45

80m Burpee Broad Jump 4:14

969/1887
v median +0:02
Block 05 9:26

Running 5 4:07

204/1887
v median −0:46

1000m Row 5:19

981/1887
v median +0:01
Block 06 6:07

Running 6 4:16

331/1887
v median −0:34

200m Farmers Carry 1:51

1091/1887
v median +0:03
Block 07 7:44

Running 7 4:14

291/1887
v median −0:38

100m Sandbag Lunges 3:30

826/1887
v median −0:06
Block 08 10:14

Running 8 5:51

343/1887
v median −0:49

Wall Balls 4:23

898/1887
v median −0:02

Where the race went

Run total: 34:11
Stations: 30:54
Roxzone: 12:20
Best run lap: 3:59

Birmingham

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg

1:11

0:03 1:08

B2 · 50m Sled Push

1:31

0:18 1:13

B3 · 50m Sled Pull

1:52

0:29 1:23

B4 · 80m Burpee Broad Jump

1:43

0:46 0:57

B5 · 1000m Row

1:58

0:55 1:03

B6 · 200m Farmers Carry

2:09

1:25 0:44

B7 · 100m Sandbag Lunges

1:56

1:21 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:06 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887