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Lucy Pender & Molly Waldock — London Excel 2025

W 25-29 n = 1887
Finish · net time
1:17:42
−5:46 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
517/1887
25-29
161/439
Field beaten
73%

The race, in three figures

Field beaten
80%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:19
v median
574/1887
Rank
Biggest loss
Wall Balls
+0:29
v median
1332/1887
Rank

The race, in words

Lucy Pender & Molly Waldock finished 517th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:17:42, faster than 73% of the field.

Legs and stations told different stories: 80% of the field beaten on the runs, 46% on the stations. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:53
    v median −0:10
    v median +0:02
  2. Block 02 6:05
    Running 2 4:14
    v median −0:22
    v median +0:04
  3. Block 03 8:45
    Running 3 4:18
    v median −0:26
    v median +0:14
  4. Block 04 8:36
    Running 4 4:19
    v median −0:30
    v median +0:05
  5. Block 05 9:28
    Running 5 4:14
    v median −0:39
    1000m Row 5:14
    v median −0:04
  6. Block 06 6:18
    Running 6 4:20
    v median −0:30
    v median +0:10
  7. Block 07 7:23
    Running 7 4:06
    v median −0:46
    v median −0:19
  8. Block 08 10:45
    Running 8 5:51
    v median −0:49
    Wall Balls 4:54
    v median +0:29

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg
1:16
0:03 1:13
B2 · 50m Sled Push
1:34
0:18 1:16
B3 · 50m Sled Pull
1:48
0:30 1:18
B4 · 80m Burpee Broad Jump
1:24
0:49 0:35
B5 · 1000m Row
1:39
0:57 0:42
B6 · 200m Farmers Carry
1:54
1:31 0:23
B7 · 100m Sandbag Lunges
1:51
1:22 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 19
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887