Molly Waldock & Lucy Pender — London Excel

The race, in three figures

Field beaten

80%

Runs

46%

Stations

Biggest gain

100m Sandbag Lunges

−0:19

v median

574/1887

Rank

Biggest loss

Wall Balls

+0:29

v median

1332/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 3:53

726/1887
v median −0:10

1000m SkiErg 5:09

1015/1887
v median +0:02
Block 02 6:05

Running 2 4:14

492/1887
v median −0:22

50m Sled Push 1:51

1126/1887
v median +0:04
Block 03 8:45

Running 3 4:18

421/1887
v median −0:26

50m Sled Pull 4:27

1186/1887
v median +0:14
Block 04 8:36

Running 4 4:19

397/1887
v median −0:30

80m Burpee Broad Jump 4:17

1001/1887
v median +0:05
Block 05 9:28

Running 5 4:14

288/1887
v median −0:39

1000m Row 5:14

824/1887
v median −0:04
Block 06 6:18

Running 6 4:20

381/1887
v median −0:30

200m Farmers Carry 1:58

1377/1887
v median +0:10
Block 07 7:23

Running 7 4:06

201/1887
v median −0:46

100m Sandbag Lunges 3:17

574/1887
v median −0:19
Block 08 10:45

Running 8 5:51

344/1887
v median −0:49

Wall Balls 4:54

1332/1887
v median +0:29

Where the race went

Run total: 35:13
Stations: 31:07
Roxzone: 11:27
Best run lap: 4:06

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg

1:16

0:03 1:13

B2 · 50m Sled Push

1:34

0:18 1:16

B3 · 50m Sled Pull

1:48

0:30 1:18

B4 · 80m Burpee Broad Jump

1:24

0:49 0:35

B5 · 1000m Row

1:39

0:57 0:42

B6 · 200m Farmers Carry

1:54

1:31 0:23

B7 · 100m Sandbag Lunges

1:51

1:22 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:46 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887