The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Abigail Menown & Sara Menown crossed the line in 1:17:46: 521st of 1,887 women's teams, faster than 72% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 42% on the stations. Stronger after halfway: 1:18 better against the middle of the field than before it. Quick through the roxzone: 11:14, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:21v median −0:42
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Block 02 5:58Running 2 4:04v median −0:32
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Block 03 8:46Running 3 4:23v median −0:21
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Block 04 9:28Running 4 4:21v median −0:28
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Block 05 9:50Running 5 4:21v median −0:32
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Block 06 5:50Running 6 4:14v median −0:36
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Block 07 7:44Running 7 4:29v median −0:23
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Block 08 10:41Running 8 5:58v median −0:42
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.