The race, in three figures
The race, in words
Sofia Galasso & Bridget Upton finished 528th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:17:49, faster than 72% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 63% on the runs. The burpee broad jumps were the standout, 1:09 quicker than the median and 147th of 1,887. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:19v median +0:16
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Block 02 6:29Running 2 4:49v median +0:13
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Block 03 8:28Running 3 4:37v median −0:07
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Block 04 7:38Running 4 4:35v median −0:14
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Block 05 9:39Running 5 4:33v median −0:20
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Block 06 6:18Running 6 4:43v median −0:07
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Block 07 7:25Running 7 4:30v median −0:22
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Block 08 9:51Running 8 5:47v median −0:53
Roxzone, per block
Approach · Exit 12:45
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.