The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Laura Milner & Hannah Montgomery crossed the line in 1:18:04: 551st of 1,887 women's teams, faster than 71% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 43% on the stations. The sandbag lunges cost the most time: 0:37 slower than the median. Time in the roxzone, 11:16, was faster than 85% of the field.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:35v median −0:28
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Block 02 5:48Running 2 4:07v median −0:29
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Block 03 8:49Running 3 4:20v median −0:24
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Block 04 9:03Running 4 4:17v median −0:32
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Block 05 9:38Running 5 4:29v median −0:24
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Block 06 6:11Running 6 4:27v median −0:23
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Block 07 8:29Running 7 4:16v median −0:36
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Block 08 10:28Running 8 6:01v median −0:39
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.