Keisha Sasa & Hannah Distin — London Excel

The race, in three figures

Field beaten

68%

Runs

76%

Stations

Biggest gain

80m Burpee Broad Jump

−0:35

v median

511/1887

Rank

Biggest loss

100m Sandbag Lunges

+0:04

v median

1000/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 3:42

552/1887
v median −0:21

1000m SkiErg 5:03

784/1887
v median −0:04
Block 02 5:56

Running 2 4:24

696/1887
v median −0:12

50m Sled Push 1:32

188/1887
v median −0:15
Block 03 8:11

Running 3 4:30

644/1887
v median −0:14

50m Sled Pull 3:41

332/1887
v median −0:32
Block 04 8:08

Running 4 4:31

598/1887
v median −0:18

80m Burpee Broad Jump 3:37

511/1887
v median −0:35
Block 05 9:21

Running 5 4:27

488/1887
v median −0:26

1000m Row 4:54

227/1887
v median −0:24
Block 06 6:16

Running 6 4:37

668/1887
v median −0:13

200m Farmers Carry 1:39

488/1887
v median −0:09
Block 07 8:12

Running 7 4:32

562/1887
v median −0:20

100m Sandbag Lunges 3:40

1000/1887
v median +0:04
Block 08 10:31

Running 8 6:27

759/1887
v median −0:13

Wall Balls 4:04

504/1887
v median −0:21

Where the race went

Run total: 37:07
Stations: 28:10
Roxzone: 13:00
Best run lap: 4:24

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 13:00

B1 · 1000m SkiErg

1:19

0:04 1:15

B2 · 50m Sled Push

1:36

0:19 1:17

B3 · 50m Sled Pull

2:08

0:31 1:37

B4 · 80m Burpee Broad Jump

1:38

0:52 0:46

B5 · 1000m Row

1:58

1:03 0:55

B6 · 200m Farmers Carry

2:08

1:31 0:37

B7 · 100m Sandbag Lunges

2:11

1:42 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:16 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887