Lucy Dowd & Sarah Stephenson — London Excel

The race, in three figures

Field beaten

61%

Runs

77%

Stations

Biggest gain

50m Sled Pull

−0:39

v median

225/1887

Rank

Biggest loss

100m Sandbag Lunges

+0:10

v median

1090/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 4:19

1276/1887
v median +0:16

1000m SkiErg 4:47

292/1887
v median −0:20
Block 02 6:17

Running 2 4:27

742/1887
v median −0:09

50m Sled Push 1:50

1071/1887
v median +0:03
Block 03 8:06

Running 3 4:32

674/1887
v median −0:12

50m Sled Pull 3:34

225/1887
v median −0:39
Block 04 8:01

Running 4 4:24

487/1887
v median −0:25

80m Burpee Broad Jump 3:37

519/1887
v median −0:35
Block 05 9:23

Running 5 4:34

599/1887
v median −0:19

1000m Row 4:49

133/1887
v median −0:29
Block 06 6:35

Running 6 4:50

927/1887
v median +0:00

200m Farmers Carry 1:45

767/1887
v median −0:03
Block 07 8:25

Running 7 4:39

706/1887
v median −0:13

100m Sandbag Lunges 3:46

1090/1887
v median +0:10
Block 08 10:18

Running 8 6:18

659/1887
v median −0:22

Wall Balls 4:00

438/1887
v median −0:25

Where the race went

Run total: 37:59
Stations: 28:08
Roxzone: 12:22
Best run lap: 4:24

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:22

B1 · 1000m SkiErg

1:20

0:04 1:16

B2 · 50m Sled Push

1:42

0:19 1:23

B3 · 50m Sled Pull

1:50

0:29 1:21

B4 · 80m Burpee Broad Jump

1:36

0:49 0:47

B5 · 1000m Row

1:52

0:59 0:53

B6 · 200m Farmers Carry

2:00

1:31 0:29

B7 · 100m Sandbag Lunges

2:00

1:29 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:04 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887