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Hayley Miranda & Sophia Ankel — London Excel 2025

W 30-34 n = 1887
Finish · net time
1:18:26
−5:02 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,311 teams
Women
575/1887
30-34
129/402
Field beaten
70%

The race, in three figures

Field beaten
64%
Runs
76%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
473/1887
Rank
Biggest loss
100m Sandbag Lunges
+0:03
v median
985/1887
Rank

The race, in words

Hayley Miranda & Sophia Ankel finished 575th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:18:26, faster than 70% of the field.

The burpee broad jumps were the standout, 0:38 quicker than the median and 473rd of 1,887.

London Excel ran fast: the 2,311 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:02
    v median −0:01
    v median −0:22
  2. Block 02 6:01
    Running 2 4:34
    v median −0:02
    v median −0:20
  3. Block 03 8:35
    Running 3 4:25
    v median −0:19
    v median −0:03
  4. Block 04 8:07
    Running 4 4:33
    v median −0:16
    v median −0:38
  5. Block 05 9:24
    Running 5 4:37
    v median −0:16
    1000m Row 4:47
    v median −0:31
  6. Block 06 6:24
    Running 6 4:43
    v median −0:07
    v median −0:07
  7. Block 07 8:13
    Running 7 4:34
    v median −0:18
    v median +0:03
  8. Block 08 10:26
    Running 8 6:15
    v median −0:25
    Wall Balls 4:11
    v median −0:14

Roxzone, per block

Approach · Exit 12:36

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:39
0:18 1:21
B3 · 50m Sled Pull
2:08
0:30 1:38
B4 · 80m Burpee Broad Jump
1:35
0:50 0:45
B5 · 1000m Row
1:51
0:59 0:52
B6 · 200m Farmers Carry
1:56
1:25 0:31
B7 · 100m Sandbag Lunges
1:56
1:24 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 ahead

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 21
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887