Tracy Walters & Sarah Ashford — London Excel

The race, in three figures

Field beaten

64%

Runs

70%

Stations

Biggest gain

80m Burpee Broad Jump

−1:07

v median

174/1887

Rank

Biggest loss

1000m SkiErg

+0:05

v median

1151/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:06

Running 1 3:54

751/1887
v median −0:09

1000m SkiErg 5:12

1151/1887
v median +0:05
Block 02 6:05

Running 2 4:20

613/1887
v median −0:16

50m Sled Push 1:45

856/1887
v median −0:02
Block 03 8:38

Running 3 4:23

512/1887
v median −0:21

50m Sled Pull 4:15

974/1887
v median +0:02
Block 04 7:38

Running 4 4:33

635/1887
v median −0:16

80m Burpee Broad Jump 3:05

174/1887
v median −1:07
Block 05 10:00

Running 5 4:45

796/1887
v median −0:08

1000m Row 5:15

853/1887
v median −0:03
Block 06 6:24

Running 6 4:48

876/1887
v median −0:02

200m Farmers Carry 1:36

347/1887
v median −0:12
Block 07 8:02

Running 7 4:40

726/1887
v median −0:12

100m Sandbag Lunges 3:22

660/1887
v median −0:14
Block 08 10:36

Running 8 6:18

660/1887
v median −0:22

Wall Balls 4:18

793/1887
v median −0:07

Where the race went

Run total: 37:38
Stations: 28:48
Roxzone: 12:05
Best run lap: 4:20

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg

1:13

0:05 1:08

B2 · 50m Sled Push

1:32

0:22 1:10

B3 · 50m Sled Pull

1:58

0:34 1:24

B4 · 80m Burpee Broad Jump

1:37

1:00 0:37

B5 · 1000m Row

1:49

1:03 0:46

B6 · 200m Farmers Carry

1:59

1:22 0:37

B7 · 100m Sandbag Lunges

1:57

1:26 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:02 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887