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London Excel / HYROX DOUBLES / Season 8 (2025/26)

Lisa Lembke-Tong & Amy Walster — London Excel

Lisa Lembke-Tong Amy Walster
W 30-34 n = 1887
Finish · net time
1:18:30
−4:58 v median 1:23:28
Women
581/1887
30-34
130/402
Field beaten
69%

The race, in three figures

Field beaten
58%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
205/1887
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
681/1887
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:52
    v median −0:11
    1000m SkiErg 4:48
    v median −0:19
  2. Block 02 5:54
    Running 2 4:22
    v median −0:14
    50m Sled Push 1:32
    v median −0:15
  3. Block 03 8:05
    Running 3 4:33
    v median −0:11
    50m Sled Pull 3:32
    v median −0:41
  4. Block 04 8:35
    Running 4 4:33
    v median −0:16
    80m Burpee Broad Jump 4:02
    v median −0:10
  5. Block 05 9:37
    Running 5 4:46
    v median −0:07
    1000m Row 4:51
    v median −0:27
  6. Block 06 6:38
    Running 6 4:55
    v median +0:05
    200m Farmers Carry 1:43
    v median −0:05
  7. Block 07 8:18
    Running 7 4:54
    v median +0:02
    100m Sandbag Lunges 3:24
    v median −0:12
  8. Block 08 10:31
    Running 8 6:32
    v median −0:08
    Wall Balls 3:59
    v median −0:26

Roxzone, per block

Approach · Exit 12:19

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:39
0:19 1:20
B3 · 50m Sled Pull
1:57
0:30 1:27
B4 · 80m Burpee Broad Jump
1:37
0:54 0:43
B5 · 1000m Row
1:50
1:00 0:50
B6 · 200m Farmers Carry
2:00
1:29 0:31
B7 · 100m Sandbag Lunges
1:58
1:31 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:58 ahead
Source Official
Event
London Excel
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887