Sara James & Sian White — London Excel

The race, in three figures

Field beaten

81%

Runs

33%

Stations

Biggest gain

200m Farmers Carry

−0:14

v median

304/1887

Rank

Biggest loss

Wall Balls

+1:15

v median

1654/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:04

Running 1 3:41

526/1887
v median −0:22

1000m SkiErg 5:23

1504/1887
v median +0:16
Block 02 5:44

Running 2 4:07

375/1887
v median −0:29

50m Sled Push 1:37

385/1887
v median −0:10
Block 03 8:32

Running 3 4:11

311/1887
v median −0:33

50m Sled Pull 4:21

1089/1887
v median +0:08
Block 04 8:50

Running 4 4:10

283/1887
v median −0:39

80m Burpee Broad Jump 4:40

1234/1887
v median +0:28
Block 05 9:48

Running 5 4:10

245/1887
v median −0:43

1000m Row 5:38

1476/1887
v median +0:20
Block 06 5:53

Running 6 4:19

369/1887
v median −0:31

200m Farmers Carry 1:34

304/1887
v median −0:14
Block 07 8:01

Running 7 4:19

358/1887
v median −0:33

100m Sandbag Lunges 3:42

1030/1887
v median +0:06
Block 08 11:40

Running 8 6:00

443/1887
v median −0:40

Wall Balls 5:40

1654/1887
v median +1:15

Where the race went

Run total: 34:54
Stations: 32:35
Roxzone: 11:18
Best run lap: 4:07

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:18

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:31

0:19 1:12

B3 · 50m Sled Pull

1:51

0:30 1:21

B4 · 80m Burpee Broad Jump

1:22

0:48 0:34

B5 · 1000m Row

1:37

0:56 0:41

B6 · 200m Farmers Carry

1:46

1:19 0:27

B7 · 100m Sandbag Lunges

1:57

1:26 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:45 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887