Katie Parfitt & Shannon Francis — London Excel

The race, in three figures

Field beaten

52%

Runs

84%

Stations

Biggest gain

50m Sled Pull

−0:42

v median

188/1887

Rank

Biggest loss

100m Sandbag Lunges

−0:12

v median

686/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:35

Running 1 3:49

659/1887
v median −0:14

1000m SkiErg 4:46

268/1887
v median −0:21
Block 02 5:49

Running 2 4:21

640/1887
v median −0:15

50m Sled Push 1:28

92/1887
v median −0:19
Block 03 8:14

Running 3 4:43

914/1887
v median −0:01

50m Sled Pull 3:31

188/1887
v median −0:42
Block 04 8:26

Running 4 4:51

974/1887
v median +0:02

80m Burpee Broad Jump 3:35

496/1887
v median −0:37
Block 05 9:41

Running 5 4:54

961/1887
v median +0:01

1000m Row 4:47

115/1887
v median −0:31
Block 06 6:26

Running 6 4:51

946/1887
v median +0:01

200m Farmers Carry 1:35

329/1887
v median −0:13
Block 07 8:17

Running 7 4:53

952/1887
v median +0:01

100m Sandbag Lunges 3:24

686/1887
v median −0:12
Block 08 11:06

Running 8 6:55

1109/1887
v median +0:15

Wall Balls 4:11

665/1887
v median −0:14

Where the race went

Run total: 39:12
Stations: 27:17
Roxzone: 12:20
Best run lap: 4:21

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg

1:15

0:04 1:11

B2 · 50m Sled Push

1:43

0:19 1:24

B3 · 50m Sled Pull

2:01

0:32 1:29

B4 · 80m Burpee Broad Jump

1:32

0:54 0:38

B5 · 1000m Row

2:02

1:06 0:56

B6 · 200m Farmers Carry

1:52

1:22 0:30

B7 · 100m Sandbag Lunges

1:55

1:32 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:43 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887