The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Zoe Harris & Cara Morgan crossed the line in 1:18:47: 600th of 1,887 women's teams, faster than 68% of the field.
The stations carried this race: faster than 87% of the field across all eight, against 55% on the runs. The burpee broad jumps were where this race was made, 0:45 ahead of the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:22v median −0:41
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Block 02 6:14Running 2 4:23v median −0:13
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Block 03 8:29Running 3 4:47v median +0:03
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Block 04 8:22Running 4 4:55v median +0:06
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Block 05 9:44Running 5 5:02v median +0:09
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Block 06 6:32Running 6 4:55v median +0:05
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Block 07 7:57Running 7 4:58v median +0:06
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Block 08 10:39Running 8 6:35v median −0:05
Roxzone, per block
Approach · Exit 12:59
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.