The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Alice Grant & Charlotte Janes crossed the line in 1:19:32: 508th of 1,599 women's teams, faster than 68% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 60% on the runs. The burpee broad jumps were the standout, 1:34 quicker than the median and 90th of 1,599. Paced to finish: the second half went 2:13 better against the middle of the field than the first.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:51v median −0:09
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Block 02 6:25Running 2 4:34v median −0:03
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Block 03 7:51Running 3 4:38v median −0:09
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Block 04 7:54Running 4 4:54v median +0:01
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Block 05 9:41Running 5 4:48v median −0:08
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Block 06 6:28Running 6 4:36v median −0:19
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Block 07 7:30Running 7 4:35v median −0:20
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Block 08 10:20Running 8 6:32v median −0:13
Roxzone, per block
Approach · Exit 14:39
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.