The race, in three figures
The race, in words
Jessica Pole & Monica Allitt finished 509th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:19:33, faster than 68% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 51% on the stations. The wall balls were the standout, 0:45 quicker than the median and 119th of 1,599. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 4:07v median +0:07
-
Block 02 6:30Running 2 4:20v median −0:17
-
Block 03 8:14Running 3 4:18v median −0:29
-
Block 04 9:25Running 4 4:22v median −0:31
-
Block 05 10:09Running 5 4:38v median −0:18
-
Block 06 6:18Running 6 4:31v median −0:24
-
Block 07 8:22Running 7 4:31v median −0:24
-
Block 08 9:47Running 8 6:02v median −0:43
Roxzone, per block
Approach · Exit 11:28
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.