The race, in three figures
The race, in words
1:19:38 at London Excel 2025 put Lucy Long & Alice Willcox 515th of 1,599 women's teams in the Doubles Open division, ahead of 68% of the field.
The burpee broad jumps cost the most time: 0:52 slower than the median. Paced to finish: the second half went 2:01 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:08v median +0:08
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Block 02 6:21Running 2 4:34v median −0:03
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Block 03 8:10Running 3 4:22v median −0:25
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Block 04 9:46Running 4 4:20v median −0:33
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Block 05 9:36Running 5 4:33v median −0:23
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Block 06 5:55Running 6 4:24v median −0:31
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Block 07 8:20Running 7 4:30v median −0:25
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Block 08 10:07Running 8 5:42v median −1:03
Roxzone, per block
Approach · Exit 12:19
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.