The race, in three figures
The race, in words
Rebecca Daly & Lavanya Raman finished 535th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:20:08, faster than 67% of the field.
Nowhere gained more than the sled pull: 0:30 on the median. If there was time left out there, it was on the sandbag lunges, 0:40 behind the median.
London Excel ran fast: the 2,309 teams who also raced elsewhere this season were about 2:24 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:44v median −0:16
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Block 02 6:06Running 2 4:19v median −0:18
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Block 03 8:04Running 3 4:22v median −0:25
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Block 04 9:26Running 4 4:46v median −0:07
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Block 05 9:50Running 5 4:34v median −0:22
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Block 06 6:29Running 6 4:39v median −0:16
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Block 07 8:57Running 7 4:30v median −0:25
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Block 08 10:23Running 8 6:19v median −0:26
Roxzone, per block
Approach · Exit 12:03
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.