The race, in three figures
The race, in words
Samantha Cowan & Lucy Cowan finished 585th of 1,599 women's teams in the Doubles Open division at London Excel 2025, in 1:21:13, faster than 63% of the field.
The stations carried this race: faster than 96% of the field across all eight, against 58% on the runs. The burpee broad jumps were the standout, 4:27 quicker than the median and 21st of 1,599. 17:00 in the roxzone was slower than 89% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:09v median +0:09
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Block 02 6:11Running 2 4:30v median −0:07
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Block 03 8:15Running 3 4:36v median −0:11
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Block 04 4:45Running 4 4:38v median −0:15
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Block 05 10:03Running 5 4:45v median −0:11
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Block 06 6:12Running 6 4:42v median −0:13
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Block 07 8:50Running 7 4:48v median −0:07
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Block 08 10:59Running 8 6:35v median −0:10
Roxzone, per block
Approach · Exit 17:00
Against the middle of your field
Women · n = 1597
A pace, not a person: at every mat, the middle of the 1,597 women's teams who finished.